Ready to invest in yourself

AND ACTUALLY FEEL BETTER?

Helping you manage chronic pain, recover from injury, and create sustainable self-care & stress management practices.

DO YOU WANT A THERAPIST WHO HELPS YOU:

  • Manage symptoms so you can focus on the things that matter most to you.

  • Develop self-care practices that are simple and sustainable.

  • Understand the healing process & protective mechanisms (it’s so cool-I promise).

  • Identify helpful & unhelpful activities, beliefs, narratives, and behaviours improving awareness and resilience.

  • Bachelor of Health Science

  • Diploma in Massage Therapy (RMT) - 16 years.

  • Clinic Owner & Director - 13 years

  • Veterinary Assistant - 3 years.

  • Occupational First Aid III - 6 years

  • First Responder - 4 years

  • Canadian Equestrian Federation Coach Level I Equestrian Coach - 4 years

  • National Coaching Certificate Level 1 - 4 years

  • Foundational Dog Training Instructor - 1 year

SNIPPETS OF MY EDUCATION

Remember what activity brings you joy?

It doesn’t have to be sports or fitness, anything that gets you moving and “sparks joy” for you works.

*Current research suggests participating in activities we enjoy results in more sustainable positive outcomes for recovery and overall health. Good news! Start with the things you love!

ARE YOU READY?

Let’s work together to create a plan that works for you, so you can get back to the things that matter most to you.

THAT’S WHAT I DO BEST

I help busy people recover from injury & manage stress in a healthy, balanced, and sustainable way.